Living Phoenix

Tag: grief

  • Our Identity is Our Compass: so how do we navigate through grief when it’s lost?

    Our Identity is Our Compass: so how do we navigate through grief when it’s lost?

    Knowing your true identity is our only fail proof navigation system in life. It is not about “finding yourself”. It’s about being honest with God and asking Him to know yourself, as He knows you.

    The loss that brings your greatest grief strips you naked. It reveals your most vulnerable self to yourself and to the world. The bruises, the lacerations, the bites and scratches, the decaying flesh: frozen in time and space, unable to move and avoid the embarrassment and shame of your appearance and place. The universal experience of grief is not pain, it is the endless questions that plague your heart and mind. In this state, battered and deformed, it is hard to recognize yourself. You remember who you thought you were: who you were known to be. And you remember the mistakes you made, the horrible things you called yourself, and the horrible things people now call you. This, at a time when you are most vulnerable and must lean on whatever identity you can summon. How easy it is to believe that you are a wretched soul, deserving of this, and that this grief is your true identity.

    The truth be told, if we were true to our identity we would rarely experience an unhealing grief. If we could forgive others, forgive ourselves, see God’s hand, and make our choices only within the true unique identity he gave us, we would have never have faltered and we would remain in his peace. We would not have lost our person to bad choices. Or we would celebrate the life of the person taken from us and heal in understanding of God’s eternity. But the struggle of dishonesty about our identity begins like a quiet and unseen virus, infecting our self perception before we start to display the symptoms. And when we are laying in the ashes of our most profound loss, what we need of who we are is hardest to see.

    Honesty and confession. That moment where we find ourselves with only a shallow breath remaining and no will to go on- no more self defense, no energy to fight, no sense of direction- accepting the wave of self defeat and hoping for death…that moment is our opportunity to tell God what we call ourselves. Tell God the names and descriptions of what we believe has become our identity. I told God that I believed I was alone, unloveable, unredeemable, a failure, a bad husband, a bad father, a bad friend, a bad son, a bad brother, insecure, unworthy. I imagined myself sitting in the burning dirt and brush, bleeding and broken, unable to stand. The car I was in only moments before, full of a happy family, a loving wife, a satisfied husband, now wrapped around a tree, mangled in a heap, still smoking. I wrote those names on a list as Jesus walked up behind me. Reaching down with one hand he grabbed the list, dark and shaded in gray scale and no color. As his hand took the list a light spread down the paper and my outstretched arm. His other hand grabbed me by the side and lifted me up. As the light flooded in, like a rapidly rising sun over the horizon, the landscape was revealed. I was there, again, in the valley between flush green mountains, the fire burning beside us, flames dancing as if rejoicing my prodigal return. His arm never left me, but he reached down with the other hand and placed my list into the flames. It flashed, consumed by the fire, and a dove emerged: beautiful, white, disappearing high over the surrounding hilltops. Gentle, genuine lover, caretaker, resilient, father, son, friend, protector, fighter, servant, willing; He called out the names of my identity as he saw them, written on his heart. He pointed to look above me and there were the pieces of my world, his many angels working diligently, picking up the many fractured parts, building new ones, and putting it slowly back together.

    Our identity is unique to us. But it was gifted and generates its actions the same: through love. And because he first loved us, that while we were yet his enemies he died for us to live eternal as his children. There is no condemnation in Christ. That is hard to understand when the blisters of self condemnation still drain from your grief and shame. But it is true. And if we accept our honest and true identity, we have all we need to remain in his steadfast direction.

    Jesus had an identity that was unique to him and served as his compass throughout his life and ministry. It was proclaimed when he emerged from the water, held by John the Baptist: ” And a voice from heaven said, “This is my dearly loved Son, who brings me great joy.” Matthew 3:17. He chose not to accept the false identities hurled at him from those who loved and hated him, the world, and evil. And his path, his identity, brought us to freedom.

  • Sunday Sidebar

    Sunday Sidebar

    “Hearts can break. Yes, hearts can break. Sometimes I think it would be better if we died when they did, but we don’t.” — Stephen King

    There are some things worse than death: loss of true love and separation from God. The pain exists in the space between the connection had and the seemingly endless future of connection lost. Like a ship lost in a storm with no sails and no rudder, we are at the mercy of the wind and waves, we drown below the surface of the deep waters, or succumb to the pounding rain above. One or both may never recover. One or both may. Only one is not reliant on the limited forgiveness, love, understanding of the will of man. That of the connection of God cannot be permanently deleted. God doesn’t walk away from us with his back turned because of hurt and anger. He cannot. He is part of us. And that connection is always a choice of our own, unlike a covenant between two fallible people.

    I always thought that choice was a one time event. That forgiveness was available but not free. That it required some significant strength or quantity of faith and belief that had to be satisfactory to the cosmic police to get me into good standing. That confession meant saying “I am sorry”. None of that is found to be true when you are moments from being a corpse, with nothing that made you who you were remaining, your life in utter ruins. Sorry, did not connect me to God. Honesty did. And it wasn’t my strength, or quantity of faith, that led him to start picking up the millions of pieces. I know because I had no strength or faith remaining. I was on my final breathe when he stepped in to lift me up. Surrounded by angels. And even if we are still on life support, when he comes because we were honest to him and asked the right questions, we are at least no longer lying in the grave.

  • He is real

    He is real

    I take a deep breath in, fill my lungs to tightness against my chest wall, a relieving stretch, and then release downward, pressing, pushing, feeling. Closing my eyes I repeat. Over and over again. I fix my thoughts on God. In this case, I fix my thoughts on Jesus and keep breathing. Yaweh: breathing in, Ya, and out, Weh. Slowly and deeply as I return my chaotic mind to focus on Him, over and over. Then I asked a question: Jesus, can you be in this room here now? Jesus, can you be right here, present, in this room and on this couch in a home once filled with joy that has been shrouded in the darkness of my sins against a holy covenant and stained by the blood of broken hearts? “Yes”. “I’m here.” Like a shock from my temporal lobes that spread throughout my mind, I heard Him speak, I saw the words, I felt His presence. I would never be the same. How could I be? Let’s begin, then.

    For months, I don’t know how to even begin to describe the unraveling of my world. Too much, if not all of it was wound into one person. That person meant, and will always mean, more to me than any human being I’ve ever known. But our love had different conditions. And it turns out I was unloveable and cancellable, after all. And after all, anyone except the most present in Christ would say I deserve it. But no matter how severe I messed up, my love was very true. And my heart was in that person. I only was struggling to love myself. So when it all unwinds it creates a great deal of chaotic momentum and confusion; one looks to God and hears nothing. I thought I could provoke God from His sleep with my anger, my sadness, my genuine devotion. Bargaining. Nothing. Screaming. Crying. I tried it all. But I couldn’t hear or see him through the smoke and ashes I was flinging about. I silenced Him. But He was there.

    Jesus came to me- in the beautiful green mountains like rising emeralds. We were alone and a fire burned near by, well kept, and flames dancing about. He had removed my heart from my chest. It was large, as big as a volleyball, and he was wrapping in a white cloth. He placed it back into my chest and reached his hands out, palms up, scars in his palms. I looked down and blood was running from my chest and down my arms and hands. I reached out and put my hands in his and he began to bleed. His blood, dark rich red, flowed down his arms and covered my own. I asked questions, even as this vision disappeared and was replaced by a soft nothing. He showed me her pain and showed me how He sees her. I was broken, but I felt a presence. I asked if I could see her one more time and He said, yes, soon. The next morning, I awoke early to join a friend for breakfast from my old men’s group. A group that I held dear but have not returned to due to my own shame and embarrassment. I passed through a red light and there she was turning into the median. I saw her long enough to see she was safe, content, alive, well…All the things I used to be a part of. All the things I want for her.

    I know I’ll never see her again. But God delivered on His promise. He spoke to me and it happened. And he talks to me still. Constantly, reshaping and remaking and finishing my real identity. The identity he gave me at birth that I allowed to be hidden. The part of me that make people feel safe and loved. The part of me that is connected to the kingdom. And He tells me what he calls me as I confess to him the horrible things I call myself. How I have longed to see God like this-even in my darkest hours with pain that I could have never fathomed. How I have longed feel His presence. And how I look forward to sharing more of it with you.

  • Asking What, Not Why

    Asking What, Not Why

    “We are not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be.”
    ― C.S. Lewis

    The ashes of my terminal end seemed to fall about me for months. My panic persisted in abundance as I frantically thrashed about emotionally, desperate not to feel this remarkable pain of loss. Begging and bargaining out loud to nobody, waiting, screaming in an empty house, breaking into sudden fits of sobbing. I watched as she erased me from her life with out a word spoken to me. I thought of what helped in the past to cope with pain. Drugs? Never again, they only made my life worse the first time. Alcohol? I was too fearful I would take my own life if inhibited. Exercise? I couldn’t move. Frozen on the couch in a constant state of terror. Memories everywhere. Thoughts of her moving on to break her own promises too soon. I searched through a dating site and panicked in 36 hours, shutting it down- I couldn’t even imagine touching another person. I googled vacations and places to travel. Why travel with no person to make memories with, especially without the person you traveled with so much before the fall? Okay, all else failed perhaps a new hobby? Fear had become my new hobby. No light could shine onto any new possibility. To be honest, very little light still shines through the cracks of this prison wall. I found that all I could do is ask, why? Why God? WHY?

    Driven by fear and pain, “why” is the first question on the lips of every suffering child. It necessitates a satisfactory answer. It mandates a response that is fulfilling. I only want to hear one thing- I’ll fix this. My entire being is so consumed by the flames of fear that any response to my cosmic questioning, except all that I lost will be reinstated, will not suffice. “Why did this happen”, falls from my mouth and lungs so many times that it eventually evolves unnoticed to “why aren’t you answering me”? My mind is so chaotic all I can hear is the constant drone of unwanted memories and the sound of my heart breaking into more pieces. My body and mind buzzing with a million thoughts, regrets, alone beneath a blanket of shame. I ask for forgiveness but cannot even come close to forgiving myself. Hanging myself on that cross without the respect of a burial and certain of no resurrection. I believe God exists. I believe he can put me back together, speak miracles into existence, calm my storm. But I only want one thing from him. So, what I perceive is silence.

    When I found him in the garden, he was praying quietly, but he was speaking to me still: calling to me. Not giving me an answer. Not taking away my pain. Just inviting me to sit and share in his own experience of grief, even to the point of death. I had to wander in on him, there in that garden, several times. It took multiple invitations. Eventually, I sat there long enough to hear him speak again. “Now come with me to the cross”. Fear again took over because the cross demands my confessions. But this is what I asked him for: to hear him speak. Even then he did not answer my why. He wouldn’t because I already knew. I know why I am here. Instead I finally asked him what- what should I do? What do you want? What can I learn? What am I? What do YOU WANT ME TO UNDERSTAND? And then, the slightest movement. The next vision. The next image. Coming in more clearly every time. Speaking to me. First he demanded honesty. He demanded me to speak the truth in my confession. Then he walked toward the cross and I hoped to follow. That was my first real experience knowing for certain that I heard the voice of God. No voice at all- but I heard it still. What now? Well, I don’t know. But I do know, at least, He is real. And He speaks to me.

    “Why” still wanders into my heart every few minutes, it seems. It still sucks the air out of the room and pierces my chest with sudden pain. I try to redirect my question to “what”. Knowing that “why” will trap me and “what” will eventually free me. Hoping. Wanting. Wishing. What do you want me to understand, Lord?

  • Eventually the Desire to Heal Must Outweigh the Fear of Suffering: The journey can begin

    Eventually the Desire to Heal Must Outweigh the Fear of Suffering: The journey can begin

    “Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”
    ― Paulo Coelho, The Alchemist

    Before the dawn of healing can arise, we must survive the traumatic wounds we suffered in our loss: the acute bleeding out, sudden broken bones, the shock, the pain. While the pain doesn’t subside with the healing, we can hope that every day has improved our chance of survival. We can accept that this really happened and wasn’t only a bad dream, waiting with longing to jump from your sleep. It happened. We were actually ejected through that car window at high speed, glass shattering, head on into a still standing tree. The past we had still smolders in mangled metal and leaking gas, rising smoke and dying flames, wrapped unrecognizable around it’s trunk. Our body lays only feet away. We can see our wreckage, but we cannot return to it. We cannot, despite our deepest wishes and most anxious desires, rewind the accident that occurred to the moments before the crash. We close our eyes, the enormity of the suffering washes over us, we wish for deliverance.

    While the wounds begin to heal there are many things to keep in mind. The first, is that in our trauma we can persist in that state of fear and withdrawal, continually hunkered down in fear letting the suffering claim our every moment. That is absolutely a state we can remain in forever. The problem is that the wounds will heal in time, but on their own. And without the proper attention and care they will heal into deformities that will claim you disabled for the remainder of your time. The memory of this loss is debilitating enough, God knows. Why add further dysfunction and suffer the loss of quality of life?

    The second thing to keep in mind, is that the wounds of grief, denial, anger, depression, bargaining, and all the emotions they bring with them may dissipate but the pain is going to be there no matter what choice you make. If you sit with the pain, it hurts. If you get up and try to rehabilitate, it is going to still hurt. The poison you choose does not take away the immediate pain. For all I know, nothing will. Pain is still a constant in my life. But the distraction of healing, the goals you set in recovery, the changes you make so you can experience the best of what is left in life- they can bring hope and at least a little more peace than sitting at the site of the wreckage hoping for what will never come.

    Finally, remember that the suffering you feel while sitting beside your wreckage praying for that car to reverse back into a whole piece with all the survivors in tact is reliving the acute and sudden pain in a way that will only intensify the suffering you have been damned to endure in this life. The suffering you will feel while you heal, and heal well, will at least be suffering with progress. That accident, the loss that destroyed your life, has been recorded in time. It has already affected the timeline of everyone and everything. Let it be remembered, not relived.

    “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one your book.” Psalms 56:8

    This all starts with honesty. Ironic, as a lack of honesty often put us in our darkest hole. But even if your tragic loss was just an accident or the sadness of death, the start of a healing journey requires the same honesty. The truth about your pain, its existence, your role in it, the justice in it, the injustice of it, the inevitability that the change in your reality will never return to what you had once found your greatest peace in life. Pain cannot be hidden. Suffering cannot be avoided. The truth cannot be held captive. We fear that taking an honest look at the monster will hurt us beyond what we feel now. But the suffering of what we imagine only prolongs the suffering that must come.

    We are going to have scars. We will never forget how we suffered. When Jesus was resurrected and showed himself to his followers, he did not come back from his suffering scar free. They were there. Evidence and memoriam of the pain that had to be endured in a long journey to healing.

    “Put your finger here, and look at my hands. Put your hand into the wound in my side. Don’t be faithless any longer. Believe.” John 20:27

  • My Yoke of Regrets: The hardest goodbyes

    My Yoke of Regrets: The hardest goodbyes

    “Only in the agony of parting do we look into the depths of love”. George Eliot

    As often as this is the case, that we save our deepest look into love at the agony of our parting, I can honestly say it was not always the case for me. I found myself laying next to her feeling so deep, my love for her, I knew she must feel it radiating off my skin. I prayed for her. I celebrated her. I never thought I deserved her. But even still, the depths of that unconditional love for another person that I experienced once in a lifetime did not even scratch a shallow surface of the depths revealed to me in the agony of loss. It is an eternal abyss. We stare long into the darkness until their face fades away and all we see is our reflection.

    Of my anger and loss, the greatest of these is the hatred I carry for myself. For in the end, we have no person to blame but ourselves. The shocking dichotomy of knowing your heart for a person and the love you have and the monster you see in the mirror cannot be reconciled. You start to forget all the sacrifices you made, the acts of love, dedication and commitment and you start to see yourself solely in the few bad moments and mistakes. A yoke of regrets dropped heavy around your neck you plow the fields of shame. The memories you grow hurt. The footprints you leave behind share no company. The depths of love reveals how far it will go by taking your heart into the abyss as company. Falling.

    It is hard to say goodbye. It is impossible. Acceptance that every hope and dream is gone will come. But saying goodbye to a person you truly loved only returns to you as an ever present haunting ghost. Who are we to know if that even ends with the grave or will persist through whatever eternal life awaits. Maybe it is saying goodbye over and over again, head down toward the plowing of the field, bearing our yoke, feeling the pain, until each goodbye is easier. Or perhaps, as long as we continue to plow and seed that field we will continue to harvest the pain of loss. Without something or someone yoked beside you, you will only turn in endless circles. If there is any hope that God can deliver us it is in the hope that he may take up that yoke beside you and help you move forward and through the field- for as long as it takes. But even then, if the creator cannot take away the pain of your loss, how can we expect to ever truly say goodbye. Our penance is continually surrendering to God and feeling the pain of the hole left in our chest.

    This is the reality of life. That some will love little and go on to live relatively happy carefree lives through every loss. And that some will love great and never fully climb from the grave they dug for themselves. “I will never forget this pain” it says in Lamentations. Nor should we. If you are ever fortunate enough to remove that yoke of regrets, never be the fool who returns to that field of shame again. Remember how you suffered. The ghost that visits you. The pain you harvested for so long. I will never forget this pain. Or this shame. Or this sadness. Loneliness, grief, disappointment, anger, abandonment, heartache, hopelessness, exhaustion, hatred, fear. These are the deep waters on the other side of true love. Their depths can certainly drown you, and at best, leave you changed for the rest of your life.

    If this sounds painful, it is. If you have lost and don’t understand the depth of this pain then you never truly loved. Avoidance is not a long-term cure for walking away from someone or losing someone. It is the root infection that will one day bring you right back to your knees. It is hard to say goodbye when you still feel every bit of your loss. But, as it has been said, unsaid goodbyes and those left unexplained are the most painful. So say goodbye every morning. And say goodbye every night. Do everything you can to stop seeding that field of shame.

    “As the presence of those we love is as a double life, so absence, in its anxious longing and sense of vacancy, is as a foretaste of death.” — Anna Brownell Jameson

  • Longing for Acceptance When Devoid of Hope

    Longing for Acceptance When Devoid of Hope

    As grief drags on, minute-by-minute, day-by-day, the constant torture of uninvited memories begins to fatigue the ounce of will that remains in a bleeding soul. The longing to not hurt anymore becomes the pain of an itch left unscratched around the nose. Pleading and begging, praying and crying, bargaining and changing: all fall on the deaf ears of a cold hearted person and a distant God. Anyone who says in those early moments of grief, God brings me peace, are suspect and questionable that they truly loved what they lost at all. They have not felt the burning iron piercing their side, day and night.

    The literature and devotionals are thick with the grieving in the silence of a Creator. Who has ever successfully explained this? “God’s silence does not mean his absence”. How I loathe those words now. Does this mean he sits near and and speaks nothing while I suffer? Does he stand over me, towering above, not reaching out a single hand of comfort? His ways are not our ways and his thoughts are not our thoughts. I understand. But still, how the longing grows from I want my person back to I want my God to be real in this moment. Eventually, we will break. Our will cannot remain forever beneath the weight of our grief. A crossroad has appeared and the options are narrowed. Which is the correct path, in my own personal suffering, I will not pretend to know. One path goes with God and the other we travel alone.

    I see God as the option that offers me the most hope. And in these moments, it is hope that is our rarest commodity. A precious metal, water in the desert, rumor of a cure for a horrid disease. If God is real, then he has not judged me for questioning him. He has not hurt me for throwing my punches in his direction. It seems, on the contrary, my punishment comes only when I direct my frustration on myself or others. Daniel wrestled with God. How we adore that simple quote. Perhaps, we do not understand the full weight of what is meant by “wrestle with God”. From the painful words he cast at his Lord it was not the playful tussle of a father and son. It was an angry child on the playground, hurt so badly he did not care the consequences of lashing out at something bigger than him. And yet, that was part of his pursuit of God. It was him becoming, and being, a “man after God’s own heart”.

    “Oh Lord, how long will you forget me? Forever? How long will you look the other way? How long must I struggle with anguish in my soul, with sorrow in my heart every day? How long will my enemy have the upper hand? Turn and answer me, O Lord my God! Restore the sparkle in my eyes, or I will die.” Psalms 13: 1-3. Or I will die…does that speak to the grieving heart?

    That is David sitting at a crossroad at the very bottom of life. That is David declaring he doesn’t understand, that he is in great pain, that he reaches out and nothing is reaching back. Sound familiar? But it is also his declaration that if there is to be any hope, in his hopeless life, it cannot come from anywhere but God. David cheated on his wife. He committed murder. And he is regarded as the epitome of the kind, loving, Godly, servant. He had shame. He had guilt. He felt as though he lost everything he had to live for. He had depression. He had profound sadness. He had anger. He grieved. And as he cast all of those emotions onto God, I imagine he finally fell exhausted with no will remaining but to eventually be picked up and carried by God to higher ground. And that gives us something to hope for.

    Hope still eludes me nearly every day. So much so, that I find myself longing for it, dreaming of it, willing to cut off my own decaying flesh to obtain it. Why? I do not know. I just know that I could use someone holding me close and walking with me, and no person will ever do the way they did again. So, I need something more, something bigger, something cosmic. I need a God that is willing to hear me, to tolerate me, to see me. David sang praises again after surviving the worse life had to throw at him. I suppose, I want that, too. For myself, and also for you. And while acceptance may remain in the periphery, this is a step in the right direction.

    “‘Hope’ is a the thing with feathers-” by Emily Dickinson

    “Hope” is the thing with feathers- That perches in the soul- And sings the tune without words- And never stops- at all- And sweetest- in the Gale- is heard- And sore must be the storm- That could abash the little Bird That kept so many warm- I’ve heard it in the chillest land- And on the strangest Sea- Yet- never- in Extremity, It asked a crumb- of me.

  • Sunday Sidebar

    Sunday Sidebar

    Most often I find myself praying to forget. Despite them being my fondest memories in life, they are what cause me the most pain. Those treasured moments burn like hot coals in the morning and keep me from sleep. If only I could focus on the troubled times, the hard parts, the things that didn’t bring joy. If only the worse times with her weren’t better than the best times anywhere else. I would gladly have the operation to remove every memory from those years. To go on with a hole in my memory where all my hopes and dreams once lived. Unnoticed. Unaware.

    Grief is a sign that you loved deeply. And the deeper the grief the greater you loved. The greater you loved the more painful this unnecessary torture of life’s experience will be. There is no way around it but to feel it. And there is nothing good about what you will feel. It is too big to bottle up and hide in the corner. It is to grande, too much, to deal with in quiet rooms alone. It is evidence you are capable of huge love. And therefore, at risk for greatest loss. When love is in front of you the risk is worth every bit. When it disappears, and you feel the pain of generational loss, the gamble seems unfair.

    I grieve because my heart was honest about my love for a person.

  • In the Black Care of Grief

    In the Black Care of Grief

    “Black care rarely sits behind a rider who pace is fast enough” Theodore Roosevelt

    Though the luminary icon he was, Teddy Roosevelt, suffered great losses, as well as, great sadness. The history books are full of his wisdom, stories of adventures, and themes of perseverance and hard work. But the famous quote about outrunning the profound grief that plagued him was more a reflection of his hope to mitigate the pain than a success story of his escape from its prison. It did plague him his entire life, and it followed him into the mountains, down the rivers, into the plains, and at every turn in his personal and professional life. It led to feelings of insecurity, shame, and defeat superimposed onto his great victories. Depression is not a rider on a journey, it is the weather front we must ride through. We must ride through because there is no going back. The journey on the road of time has no turnarounds, no rest stops, only forks and bends, and ups and downs. What President Roosevelt illuminated in his honesty about his grief and depression, however, was the truth that the only real option is forward.

    We lost what we loved the most. We woke up outside our world and watched it burn to the ground full of every hope and dream that we held so dear. The driving force behind every step, the reason for every morning, the joy in every night- gone at once. Depression didn’t show up behind us and jump on the horse, depression is space that exists outside our collapsed universe. It is the black hole behind the galaxy of your hopes and dreams. There is no outrunning the air you breath. It just is. And the depression that comes with grief is the air you will breath, like it or not, and we are assured to not.

    In the initial moments of despair there is no way to find your bearings. There exist no compass for grief or this new world in which you find yourself living. Fear is unavoidable. It is scary. The air is heavy. It is dark. Chaos. During these initial moments, we have only a few limited choices in this regrettable life experience. First, we can try to stay put, roll up into a ball, stay in the moment, shelter in place. And we all do for a variable amount of time during the early moments of shock. But we might choose to stay right here hoping to be as near to that old world as possible. We accept our fate, so to speak, and wait for the monster to devour us. But the path of time will keep moving forward and every time you look up that old world, in its remnants of ashes and dust, will appear further and further away. You cannot stay near what was lost no matter how hard you try. Your reality is gone and what you replaced it with is not real- the world you will inhabit is the matrix of proximity to a world that no longer exists.

    Second, you can exit this life. People hate talking about this, avoiding it and condemning it, but nearly everyone has found theirselves in a place of pain so great it seems like the most passionate and merciful self actionable option. It is not weakness. It is not a sin greater than any other. It is a moment in time where the human spirit has been so badly beaten that any spark of life has been snuffed out and no hope remains. And it demands compassion. An attempt to deter someone in such great pain that ending their life feels like the only option with the fear of eternal hell as punishment is useless. We are in hell. It feels eternal. And God has already taken what seems like great pleasure in punishing us here on earth. How many have called out to God before pulling the trigger. How many times has God stood in the way of that bullet?

    We know that if we can get that rider back on their horse time will move forward and they will find enough hope to realize their belonging here on earth. We know that any persons absence in this world leaves a tear in the fabric of time that is severely underestimated by the suffered. And only love will help move them forward. And only moving forward will give them a perspective outside of the hell they are living in now and hope for a possible future. The person sitting in the ashes of who they were as a person is unrecognizable to themselves. They cannot see their value in this world. All hands on deck. Share your own spark of humanity with them until enough of their own light burns bright enough to see the path ahead. And if you, the reader, are in this place now- I love you. Truly. Do not underestimate what your absence would do to this world and to those that love you AND those who will love you. This option will fix nothing, it will only broaden the scorched earth that has befallen you, and pull others into the hell you will leave here on earth.

    The only other option is to be the rider in the storm. That heavy dark cloud of black care is relentless, but the only road available is time, and the only way through is forward. Be the bison, lower your head, and walk head on into that storm. The most difficult thing in this moment is to love yourself. But you need that the most now. And you deserve it. As someone who has had great faith much of his life, and searched and believed in miracles, and still fears God and is certain of his existence- I do not see God in these moments. I don’t say that to suggest seeking God for strength is hopeless. On the contrary, I think it is often our only hope. But I say this because those who find themselves here should know that now is not the time for a dissertation on God’s involvement with mankind. It is survival.

    I have no quote or scripture to end this essay today. I only have a heart for anyone hurting the hurt I have felt. The deep despair that is all consuming. The sensation of burning alive. Worse, watching the person you love burn alive and being unable to save them. No matter what, you have value and you belong in this world. You don’t see God? Look inside, there is a spark of creation there. You don’t see hope? You are the hope. You are loved.

    Might I suggest that there was one bullet God did take for us- on the cross. And perhaps, though it’s hard to see now, the scene of that crucifixion will appear on the other side of this forsaken storm.

  • Nevermore to Escape the Haunt of this Black Dog

    Nevermore to Escape the Haunt of this Black Dog

    “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss

    The haunting thick fog of depression that settles in through the cracks of our grief and loss and persists well beyond its welcome holds a horrific grasp upon our mourning. If you are looking for a more cheerful and motivating take on the suffering of this Black Care, today is not the day. Perhaps, tomorrow, a more helpful and hopeful essay on the rise from its clutches will evolve. But depression, the most massive stone that falls upon our hearts, mandates that an honest description precedes prescription. And for all its weight and all it’s persistence, there is much to say.

    There is a cold and quiet shock after loss, that moment when you sit, somehow still inside yourself, while you shake in terror somewhere far outside your body. Every small background noise, once unnoticed, falls deafening upon your ears. Even your anatomy seems to shift in fluid form, melting: stomach into throat, tongue to roof of mouth, heart toward intestines, heartbeat into your eardrums, and eyes somewhere across the room watching. The amorphous mess you are in the suddenness of loss.

    While every other emotional stage of grief seems to come and go, depression settles down upon you and fills your pores like smoke. When does bereavement transition into depression? Who cares- besides your therapist. These early moments, while the mind buzzes and ceases it usefulness, is when depression takes the opportunity to fill in all of the gaps in your shattered reality. While you deny, rage in anger, and bargain for your life back, distracted by the chaos, those blue devils are settling in for a long and lonely stay. Waves of every form of grief come and go from your shore, but this great sadness has anchored itself mercilessly to your soul.

    As the shock slowly fades, and the flames calm to embers and ash, the cold empty version of you will be all that remains. How long must we suffer at this great affliction? Taste has abandoned your tongue, swallowing and deep breath become a conscious effort, focus will evade you at every routine task. Depression never brought a single answer, but a thousand questions. How? How can one person have the power to wreck my existence, my entire human experience? Why? Why would a loving God stand-by in our greatest time of need? Who? Who have I become in instant unawareness? When? When will this empty pain become tolerable? What? What will become of this broken heart? Job asked a thousand questions. But we don’t suffer as Job. For in his story, God finally answered, and restoration was paid for his obedience. No, our depression gathers at the corners of our lips as jealous anger toward Job and his loving God. What is depression? It is everything. It is you now. It is the eternal echo of the hammer against anvil reverberating off the canyon walls. It is embedded into your DNA to pass on for generations.

    Nobody tells you that the depression that overlies our grief is a hungry beast. We feed it out of desperation, at first. The stage of mistakes- looking for a quick fix in another person, place, or thing. Later we make sacrifices to it- all things that once brought us joy. But hungry still we face it’s gaping fangs to wonder what might satiate this creature. Wise and shifty, depression never speaks, it introduces thoughts and feelings using your own voice. When it bears down upon us in this very moment and we hear those familiar words- “what I, Depression, crave to consume is you”- it is time to resist. With every last bit of self. With every hope you still might have in God. Resist. Depression doesn’t deserve your life. Somewhere you are something more than this beast upon you. Fight. Keep going through hell. One step at a time.

    The very real fear is that in our grief we will become our depression. A cancer consuming every healthy cell. “[b]ecause wherever I sat- on the deck of a ship or a street cafe in Paris or Bangkok- I would be sitting under the same glass bell jar, stewing in my own sour air.” (Sylvia Plath, the Bell Jar). It is an ever present air that we breath. It fits like heavy wet clothing. It is holes in your socks on a cold winter night. How do we resist it becoming our identity and following us to a welcomed grave? I don’t know. All I know is that what eventually feels the best is throwing everything back at it- striking that beast in the mouth. We have little control in this new world of grief. Giving up and letting depression define us is one more loss that we, perhaps, cannot afford. Look to the literature, the historical figures who suffered, your family, your God. Look back at that happy person you were before the Black Dog grabbed him by the throat. You owe him something. He has suffered more than he deserved.